You are invited to explore your breath as a powerful tool for nervous system regulation, emotional release, and deep relaxation.

Join us for two nourishing hours of transformational breathwork, music, sound therapy and Reiki. Whether you’re completely new or returning to deepen your practice, you’ll be supported every step of the way.

🌿 What to expect:

• Guided breathwork paired with music for emotional release and inner calm
• Soothing sound and Reiki for deep relaxation
• A safe, inclusive space to connect with yourself and others
• Yoga mats, blankets, pillows and eye masks provided

💧 Benefits people often report:

• Greater mental calm and focus
• Reduced stress and anxiety
• Release of old emotions and physical tension
• Improved sleep
• Expanded awareness and insight into life

Sliding Scale Pricing:

🌱 Seed (£15) – Accessible rate (Low income, students, or anyone who needs a lighter option right now.)

🌼 Bloom (£22) – Standard rate (The regular rate that sustains the space.)

🍎 Fruitful (£30) – Supporter rate (A generous option that helps others access breathwork and supports our community work.)

🧾 How to book & pay

Purchase your ticket on our website:

https://www.we-are-ishka.com/events

You’ll then receive an email with further details and a link to the waiver form.

🌀 Cancellation Policy

• More than 7 days before the event: Full refund.
• 7 days to 24 hours before: No refund, but you’re welcome to transfer your booking to a future event.
• Less than 24 hours before: Unfortunately, we’re unable to offer a refund or transfer, as your place has already been held for you.

(We keep our groups small and prepare in advance for each participant, so last-minute cancellations have a big impact. Thank you for your understanding and support.)

⚠️ Health & safety:

Breathwork is generally very safe, but extra care is needed with certain conditions (e.g. PTSD, panic attacks, some heart conditions, epilepsy, pregnancy). All participants are required to sign a waiver form before the session.

💬 What others say:

“I feel much lighter and have a lot less pain/stress in my body.”

“My mind is less heavy.”

“The session has helped with making my thoughts clearer.”

“I feel more thoughtful, aware, grateful… I absolutely loved it!”

“Professional, friendly, and trustworthy.”“Last night’s breathwork session was truly an amazing, uplifting transcendental experience. I’ve honestly never experienced anything like it.”

“I wasn’t sure what to expect but it was amazing to be part of such a spiritual, uplifting experience.”

“I feel like a new person!”

“Well, it was great, didn’t know what to expect but this was the most relaxed and comfortable I’ve probably ever felt! “

✨ To find out more about Ishka, our community work, our story and what else we offer please visit our website:

www.we-are-ishka.com